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  • 9 Ways to Say “No” without Feeling Guilty Afterwards
  • Do You Have the Right Friends?
  • 5 Confessions of an Insecure Homecoming Princess

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Dr. Asha

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9 Ways to Say “No” without Feeling Guilty Afterwards

April 28, 2018  In College, Life, Etc.

Do You Have the Right Friends?

January 21, 2018  In College, Faith

5 Confessions of an Insecure Homecoming Princess

November 18, 2017  In College

Highering power

May 1, 2016  In Life, Etc.

Phew, I made it…

March 8, 2016  In Faith, Life, Etc.

Thank you for being a frieeend!

February 1, 2016  In Life, Etc.

I’m a size 2, and…

July 31, 2014  In College

Is low esteem keeping you from being promoted?

July 31, 2014  In Life, Etc., Uncategorized

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Recent posts

  • 9 Ways to Say “No” without Feeling Guilty Afterwards
  • Do You Have the Right Friends?
  • 5 Confessions of an Insecure Homecoming Princess

Instagram Photos

  • --Let's "GO"!!-- Pics and video clips from #SHETea are up 🤸🏽‍♀️🤸🏽‍♀️! Check them out at www.templefit.co/gallery. // We're also starting a new series on #wellroundedwellness using the 6 Dimensions of Wellness. Join us over @templefitco to learn how you can #livelifeabundantly 🙆🏾‍♀️ too! #doctorasha x #templefitco #SHETea #yougogirl
  • -I don't believe in coffee dates-- But I do believe in the power of popsicles!! 🍭Tehe. Another productive chat, underscored by the superpowers of gourmet pops! Thanks for the yummy flavas @blackdog_cafe! #doctorasha x #stajd with @thatawesomehouse x #lemonlavendarcreamsicle x #blackberrycreamsicle #livelifeabundantly 🙆🏾‍♀️
  • --Christmas in June-- So I kinda sorta have a minor injury from #SHETea last week. 🤦🏿‍♀️ But that's  cool, because I shopped a few of the 30+ #womenowned #minorityowned and #faithcentered businesses 🛍 that were highlighted at @templefitco's women's wellness conference. So while I'm nursing my foot, it feels like Christmas!! 🎄. That totally cancels out, right? Tehe. Oh, and peep our conference tea mug!! -- #doctorasha x #templefitco x #SHETea x #prayedupeverywhere x #unapologeticallysingle x ggnaturals #livelifeabundantly 🙆🏿‍♀️ #yougogirl -- Thank you for the comfy hoodie @prayedupeverywear, studs #fortheculture @unapologeticallysingle, creamy patchouli soap @ggnaturals_bathandbody, new self-care tea mug @templefitco. 🤗🤗🤗
  • --last week, though-- It has taken me a full day & a half to recover from the amazing experience that was #SHETea Week with @templefitco. 🙃 -- It kinda reminded me of #Delta week or #BSU week in undergrad at FSU 🤔: ✔ (church Sunday) Dropped off an order of 20 signed books for Deacon Terry to give out on Father's Day ✔ (afternoon in the community) took a field trip to Tallahassee Woman Magazine HQ with intern Lacey to chat the upcoming women's empowerment and women who mean business luncheon #twm #wwmb ✔(seminar Tuesday) enjoyed instructing a class for pre-med residents of FSU's College of Medicine @fsucomsummerinstitute (I see y'all left a surprise on my phone. Smh. 🤦🏿‍♀️ Tehe). ✔ (union Wednesday) joined my sisters in wellness to discuss #selfcarehacks for busy & overwhelmed women @thatawesomehouse and @_wildflower_wellness_ ✔ (party Saturday) then hosted a SOLD OUT (first time everrrrr) #SHETea women's wellness conference with @templefitco and friends. And our "party" made the paper! -- Phew! What an amazing week! While we wait on the professional photos from the conference, here's some #BTS from #SHETea week. Oh, and to thank you for reading this far (tehe) ➡️here's 41 songs to keep you inspired today  www.templefit.co/blog. [Link in bio]. -- #doctorasha x #templefitco x #SHETea x #FSUCOM x #TWM x #WomenWednesdays #livelifeabundantly 🙆🏿‍♀️ #yougogirl
  • --Women Wednesday-- We're here this week! We're also giving away some goodies to kickstart your self-care journey. Hope to see you there! #womenwednesday #doctorasha 🤓 x @_wildflower_wellness_ x @thatawesomehouse #livelifeabundantly🙆🏾‍♀️
  • --Every meeting should start with this question-- So, which popsicle are you getting? Tehe. Getting schooled by the profeSOROR @meetprofwhite over artisan popsicles at @blackdog_cafe! She helps me with #becomingfearless. I help her to #livelifeabundantly!! _ _ #bluberryhorchatapop #lavenderlemondreamsiclepop #feelslikesummer #ihearttally #intellectualwellness #socialwellness #dst1913 #doctorasha x #profwhite
  • --Make history, lil sis-- "You may not always have a comfortable life, and you will not always be able to solve all of the world's problems at once; but don't ever underestimate the importance you can have, because history has shown us that courage can be contagious and hope can take on a life of its own." -Michelle Obama #doctorinthemaking #whitecoatsooncome #graduationseason #FSU
  • Saturday. #doctorasha 🤓 #livelifeabundantly 🙆🏾‍♀️
  • --For big dreamers who need down-to-earth mentoring-- I just HAD to share this 🔥🔥 with you. Presenting JUST A FEW of the mentors for @templefitco's #SHETea. ➡️June 9th⬅️ Will you be at SHE Tea?? Full lineup at www.templefit.co/events. Link in bio. __ #WomensConference #LiveWell #Talwomanmag #wwmb #girls2divas #ihearttally #Securethebag #YouGoGirl #TBT #SHETea #TempleFitCo 💜💚
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