Book Dr. Asha to create healthy conversations at your next college, women's, or inspirational event. Review the topic options below and let us know, which conversation is best for your audience?
Do you enjoy your work?
We spend most of our days for most of our lives at work. Who says we can’t enjoy the journey? This conversation is designed to help busy & overwhelmed professionals leverage self-care as a strategy to be their best selves, do their best work, and live life abundantly.
Best audiences: professional women, entrepreneurs
Best settings: conferences, workshops, luncheons, staff retreats, in-service training, church retreats, wellness day, health fair
Self-Care Strategies for the Busy & Overwhelmed
Designed to empower those who have made a life of caring for others to know how and when to take care of themselves.
Best audiences: helping/caring professions (e.g. doctors, nurses, therapists), higher education professionals, caregivers, mothers, women of faith
Best settings: conferences, workshops, staff retreats, in-service training, Bible studies, Sunday schools, special programs, wellness day, health fair
Fuel vs. Fool
Designed to empower busy, broke, and overwhelmed college students—Dr. Asha uses her background in sports medicine to talk time, money, energy/fatigue, focus, stress, and using food to fuel your goals.
Best audiences: college student organizations, college programs
Best settings: conferences, workshops, orientation sessions, student retreats
Defend Your Dash
College students typically have little time, little money, and a lot at stake. Designed to help college students leverage their health for their academic and extracurricular pursuits, this healthy conversation teaches them how to use principles of wellness and stress (yes, stress) to leverage their personal and professional success.
Best audiences: college student organizations, college programs
Best settings: conferences, workshops, student retreats
Thrive Through 30: Strategies for Team Satisfaction & Personal Fulfillment in the Workplace
Healthy, happy employees are the key to a well-functioning team. Designed to increase team satisfaction and personal fulfillment in the workplace, this healthy conversation helps your team integrate 6 wellness principles and 5 communication principles to help your organization thrive in the following areas:
- healthy communication
- budget-friendly rewards and recognition
- workplace productivity
- emotional employee wellness
- physical employee wellness
- employee motivation
- And more.
Best audiences: team-oriented workplaces with 15+ members (e.g. higher education, large churches)
Best settings: half to full day staff retreat or in-service, wellness day
Additional Conversations
Here are some additional ways we can create healthy conversations with your audience...
Inspirational Keynotes
Ideal for college student groups, women’s groups, and faith-centered organizations.
Panels & Interviews
Ideal guest expert for college student groups, women’s groups, and faith-centered organizations.
Guest Writing
An inspiring educator, Dr. Asha can provide written content to empower college student groups, women’s groups, and communities of faith.
Ideal for magazines, newsletters, newspapers, blogs, and bulletins.